Our second episode of #GIRLSTALKREAL with Lou & Grey features Cyndi Ramirez-Fulton (founder of Chillhouse) and Raven Ishak (editor of The Chill Times). We spoke about how they built a business around chilling, why chilling is the new busy, ways to make self care more accessible, and giving ourselves permission to relax. Check out episode highlights below and watch the full episode on Lou & Grey.
“We tried to look what was missing, and realized that we could be the Millennial voice for modern self care.”
“Take that breather. It’s so important to check in with yourself once a day.”
“We want to be at the forefront of having these conversations and making sure people know that they should be taking care of themselves from the inside out.”
“Remember that our legacy could just be within ourselves and the home that we create in our non-busy lives.”
“I’ve learned to say no kindly without needing to have an excuse.”
“We can be so hard on ourselves, we don’t recognize that we’re our biggest enemies.”—Raven Ishak